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"It's ridiculously delicious and although it has 1 more gram of sugar per serving than most natural peanut butters, this 1 gram translates to four measly calories." True, it contains a few more calories from fat than the Jif product, but the excess is a type of fat called unsaturated fat that is not as harmful as saturated fats. Log In or Sign Up to comment Posting Guidelines | FAQs | Feedback. Peanut butter is my favorite food. But the biggest reason to choose natural peanut butter has to do with the oils they contain. Regular peanut butter is very similar to natural peanut butter, but the ingredients are slightly different. The reduced-fat peanut butter I buy has 120 calories/2 tbsp and the regular peanut butter has 160 calories/2 tbsp. Total fat: 16g Because there are various peanut butter options, you can decide for yourself what characteristics are most important to you when choosing between regular and natural peanut butter. ANSWER: Jif is an American brand of peanut butter made by The J.M. The reduced-fat peanut butter I buy has 120 calories/2 tbsp and the regular peanut butter has 160 calories/2 tbsp. For the most part, the nutritional value between natural peanut butter vs regular peanut butter is about the same. The Skippy Natural is a good middle ground between that and regular peanut butter, with more of a peanut taste and without the consistency issues that bother some people. It's a natural and healthy fat. I know, powdered peanut butter didn't sound too delicious to me either, but I decided it was worth a shot after comparing its nutritional label to that of regular peanut butter. However, there are also salt-free varieties if you really want to punish yourself. Some peanut butter companies use palm oil as a stabilizer in the natural version, allowing for a creamy texture. Bonnie:. When it comes to the best tasting peanut butters, Jif is easily the cream of the crop. Whether I eat a spoonful of peanut butter or spread it on toast with bananas, I can always count on peanut butter to leave me feeling satisfied. Natural peanut butter cookies tend to spread out more, and frequently have a crispier texture (this is often do to a higher proportion of oil in the mix) than cookies made with regular peanut butter. No other oils. Celebrating virtually or with the people you live with is the safest choice this holiday season. Regular (hydrogenated) peanut butter also has more saturated fats than natural peanut butter, which may increase LDL cholesterol and heart disease risk. Natural peanut butter usually contains just two ingredients, peanuts and salt. I can tell the difference between different brands of peanut butter (Jif vs. Maranatha), but not the difference between regular and organic within the same brand (Maranatha vs organic Maranatha). The oil found in natural peanut butter separates from the solids when left to sit and, as such, must be reincorporated before consuming. It is peanut butter spread with 90% peanuts and added sugar and palm oil. Its ingredient list includes: peanuts, sugar, palm oil and 2% or less of salt and molasses. Two common types of peanut butter are often confused: regular and natural. Is natural peanut butter healthy or should you just buy regular Jif? However, most brands do not use the oil. Natural ingredients, no artificial stuff or palm/soy oil. According to FDA regulations, for peanut butter to be labeled as peanut butter, it has to contain at least 90 percent peanuts. Providing a Seat at the Table for Black Growers. Regular peanut butter is not. Creamy peanut butter should be smooth and spreadable, just a tad sweet but kicked up with enough salt, rounded out with a roasted peanut depth. The pandemic presents a challenge to those in foodservice especially – yet also a big opportunity to reimagine dining hospitality. These differences can add up if you eat a lot of peanut butter. According to various sources peanut butter is better than regular butter. I had been an avid and loyal buyer of Jif's Natural Peanut Butter, until I found out it's not as natural as it claims to be. Therefore, it doesn’t require additional sweetening.” Natural Peanut Butter vs. Instead, they require stirring before use due to oil separation. Read below to find out the truth behind these types of peanut butter. You also can rehydrate the powder with water to make the creamy peanut butter paste we’re all familiar with. Therefore, it … The macronutrients in Jif are nearly identical to the amount in generic peanut butter reported in the U.S. Department of Agriculture's National Nutrient Database. So, the next time you head to the grocery store for some PB, Dr. Brigham suggests comparing the nutrition labels because every brand is different. Smucker Company, which purchased the brand from Procter & Gamble in 2001. “Even if regular peanut butter has a label that states “zero grams trans fat,” it can contain up to 0.5 grams of trans fats per serving (rounded down to zero on the food label).” Because nutritionists recommend consuming zero trans fats, Dr. Brigham says natural peanut butter is generally healthier overall than regular peanut butter. 7) Jif Natural Creamy Peanut Butter: “ Besides containing palm oil and salt, this peanut butter also has sugar, as well as molasses,” Lee says. Natural ingredients, no artificial stuff or palm/soy oil. And that's no mistake. Also surprised that Jif is owned by Smuckers because I've seem the Smuckers natural peanut butter and it's not bad. The macronutrients in Jif are nearly identical to the amount in generic peanut butter reported in the U.S. Department of Agriculture's National Nutrient Database. Jif leads the way in terms of peanut butter sales. I prefer the fat that the peanuts naturally come with over the fat it doesn't naturally come with. Disclaimer, Terms and Conditions, and Privacy Policy. Take a look at the nutritional content of Jif regular peanut butter vs Jif natural peanut butter. True, it contains a few more calories from fat than the Jif product, but the excess is a type of fat called unsaturated fat that is not as harmful as saturated fats. You could use a creamy peanut butter to bake your favorite peanut butter cookies and natural chunky peanut butter to stir into your oatmeal at breakfast. So I LOVE peanut butter and I've been eating a lot of it for protein. In 1955, Procter & Gamble bought Big Top peanut butter from William T. Young of Kentucky and, in the ensuing years, reformulated and rebranded it to compete with Skippy and Peter Pan.P. Natural peanut butter is natural. It may or may not have added sugar or oils, but it usually does not. Your distinction between "natural peanut butter" and "regular peanut butter" is the wrong approach. I bought some natural peanut butter and have been eating it for 2ish months (I log it as regular peanut butter, in case any of you have seen my food diary) and I'm wondering if there are really any health benefits aside from the fact that it doesn't have preservatives? I don’t think adding oil to peanut butter is a great idea. But now that I think about it, does it really matter how well it tastes? Natural peanut butter includes only one ingredient. This leaves the peanuts on the bottom and the naturally-occurring peanut oil floating on the top. The natural peanut butter made it not only harder to work with, but the taste didn’t seem as great as the regular or commercial peanut butter. The sugar added is 2 grams per serving of two tablespoon so that is not that big of a deal but it isn't necessary. Find Jif Products Select a product and enter your zip code for a list of stores near you, or buy online - CATEGORY - Nut Butters & Spreads Peanut Butter Spreads Snacking Natural Peanut butter is supposed to be better for you. Let's use Jif peanut butter as an example. This new, natural product cannot be called “peanut butter” because it does not fit the federal government’s standard of identity. No stirring required! For example, if you are worried about your salt intake, the natural peanut butter is the best choice for you. Buy regular, natural peanut butter. It smells very much like regular Jif, but I thought it wasn’t as creamy or as nutty as the normal stuff. 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